Demo mode — this is made-up sample data. Nothing here is saved. Create a free account to track your own.

Sample dashboard

Recorded cycle day

Day 4

Next period estimate: 15 Nov – 18 Nov (estimate from 4 recorded cycles — not contraception)

4

Cycles

30 d

Average

29–32 d

Range

Period history

17 Oct 2026

End date not recorded · light flow

18 Sep 2026

7 days · heavy flow · cycle 29 days

20 Aug 2026

5 days · medium flow · cycle 29 days

19 Jul 2026

6 days · heavy flow · cycle 32 days

20 Jun 2026

5 days · medium flow · cycle 29 days

Sample report highlights

Recorded cycle lengths varied by 3 days.

Most logged symptoms: Cramps / pelvic pain (8), Bloating (4), Headache (4), Acne / skin changes (4).

Patterns describe recorded entries only — not causes or diagnoses.

Next-step guidance

Keep tracking

Your records alone cannot establish that everything is okay. Keep tracking if helpful, and seek medical advice for symptoms that concern you, even if this app shows no alert.

Guidance rules are a draft awaiting clinical review. They do not diagnose any condition.

Your cycle, in context

Small details. A fuller picture.

A clearer picture starts with your dates

The first day of one period to the first day of the next is your cycle length. The days you bleed are your period duration — they are different measurements.

  • Record the start, end and flow of each period.
  • Mark dates as estimated when you’re not sure.
  • An unknown end date stays unknown, rather than becoming a guessed duration.
Explore cycle basics

Educational content awaiting clinical review. Records do not confirm ovulation, diagnose a condition or provide contraception.

Start tracking my own cycle